Lunging with a weight requires proper posture and focus on core strength and driving up into the next step. If space is limited, perform alternating reverse lunges with a weighted barbell. Thrusters with dumbbells or barbells are a staple of CrossFit, but they can also serve as great fat-burning exercises. Thrusters combine the front squat with the push press and emphasize depth in the squat and an explosive drive through the top of the press.
Common fat-burning exercises
Most people aim to lose fat, but what exactly is a “fat burning exercise?” These workouts are exercises that increase body metabolism by burning excess body fat. A common definition of “weight” refers to the percentage of lean body mass; body fat is more than 50 percent of your total weight. You can lose weight by performing a variety of fat-burning exercises, from squats to lunges to push-ups.
Two-handed carries are an excellent way to burn fat. The basic two-handed carry works almost every muscle in the body, while variations work the shoulders, grip, and cardiovascular system. In addition to burning calories, two-handed carries subject the body to an enormous amount of tension. You’ll develop strength and endurance in the forearms, upper back, and shoulder muscles, among others. The best part of two-handed carries is that they can be done by just about anyone.
Core-centric exercises
If you’re looking for a low-impact workout that will boost your core strength and stamina, you might want to try these core-centric exercises. These exercises work the core muscles that protect internal organs, help you move, and give your entire body stability. While most core exercises involve doing some kind of cardiovascular activity, you can also perform bodyweight exercises at home. One such exercise is the bird dog. Begin on all fours, hands, and knees aligned under your shoulders and hips. Next, brace your core by bringing your right arm out in front of you and your left leg behind you while holding onto the mat with your fingertips. Then, slowly move your arms and legs to touch the right arm. Repeat as many times as you can until you reach the other arm’s elbow.
Another core-centric exercise is crunches. They’re a bit easier to do than sit-ups, and they are a great exercise for beginners. They target the rectus abdomins and obliques. Plus, they help you flex your shoulders, another core-centric exercise. While crunches won’t specifically target belly fat, they will definitely target your midsection. If you want to lose fat in your belly, you’ll have to do high-intensity workouts and a high-protein, low-carb diet.
HIIT workouts
The goal of HIIT workouts for fat burning is to maximize the number of calories you burn in each set of intervals. These workouts require short intervals of high intensity, with the “max” intensity being around two minutes for beginners and two minutes for fitness buffs. The hard intervals are followed by periods of recovery. A typical HIIT workout might consist of a five to 10-minute warm-up followed by four intervals of 30 seconds each, with one minute of rest between each.
The five-move HIIT fat-burning workout is one example of an effective way to achieve your fitness goals in the shortest amount of time. The workout combines high-intensity bursts of activity with a rest period in between. The short bursts of activity increase your heart rate and burn a large number of calories. A typical HIIT fat-burning workout includes a combination of lunges, push-ups, burpees, and squats.
LISS cardio
LISS (low impact steady state) cardio can be added to your regular cardiovascular routine to boost fat burning. This form of exercise is beneficial for beginners as well as advanced exercisers. Moreover, this form of exercise doesn’t require much effort and is free from the risk of injury. In addition, LISS exercises are perfect for older people and those who have a history of injuries. Here are some of the advantages of LISS cardio for fat burning.
LISS cardio for fat burning has two main benefits: it boosts cardiovascular endurance and helps you show off your six-pack! This form of exercise does not require much equipment or know-how and is ideal for beginners. You can do between 45 and 60 minutes of LISS cardio. This exercise will help you burn belly fat and get rid of stubborn abdominal flab. For added benefits, LISS training will help you lose weight as well as maintain a six-pack.
